NE Badminton: Coaching


Register \| Forgot Password?

Coaching > Material


	Home

	News

	Events

	Calendar

	Where to Play

	Coaching

	Coach List

	Training & Material

	Resources

	Umpiring

	Umpire List

	About Us

	Contacts

	Committees

	States

This section of our web is dedicated to programs and materials other than books and videos (see resources) that other coaches and students have found useful.

What this section is not.

It is not a substitue for a good coach, who can watch, diagnose and correct your errors.

Material in this section is provided with restrictions on use and copyright and may well entail a small fee for usage depending upon who submits it and their requirements

PowerPoint document that covers the basics of grip, footwork, shot placement and some basic positional guidance for novice players and coaches not familiar with the sport. Level 1 Material. (46 pages - with photographs and diagrams)

View Online (Opens link in a new window)

Download

A typical training schedule for Howard Bach

Need to train, here's a routine that will help you get to the top... Notice the emphasis on footwork, stamina and drills.

Monday	7:00 - 9:30 AM	multi-shuttles ex: 50 birds x 15 sets; Weight-training
Monday	4:00 - 7:00 PM	agility workout ex: 20-30 mins of physical conditioning (fast pace); 2 on 1 drills ex: the one person attacks and the two defends and feeds. after: technique shots
Tuesday	7:00 - 9:30 AM	footwork w/squash racket ex: 1min x 10 sets; 1 on 1 pattern drills; Lastly; drive, net block drills 1 on 1 feeding
Tuesday	4:00 - 7:00 PM	jump-rope 1min x 10 sets and 30 sec x 10 sets; defense and offense drills ex: no clear (15 mins), everything (15 mins); technique shots
Wednesday	4:00 - 7:00 PM	game time; singles, doubles, or mixed-doubles with original or swap partners; handicap points when playing against junior team. Weight training
Thursday	7:00 - 9:30 AM	multi-shuttles both feeding and working; target practice and placement shots with partners; rotational drills with partners for doubles and mixed doubles
Thursday	4:00 - 7:00 PM	agility workout ex: quick sprints, long sprints and badminton specific movements; individual time to work on technique or specific areas of your game.
Friday	7:00 - 9:30 AM	game day
Friday	4:00 - 7:00 PM	shots, placement, technique shot practice, defense and offensive drills, pattern drills
Saturday	8:00 - 10:00 AM	TRACK RUNNING; long distance or short distance depening on tournament dates. Weight training